Midlife is NOT a crisis to be feared. Only few realise it is a transformative journey of self discovery. . .
a CHANCE for growth and limitless possibilities!
In midlife, I've had my share of "I could have handled that better" moments. For years, I put others first, followed partners, and neglected my own growth.
From childhood, feeling small and insignificant, I stayed in the shadows, never voicing my opinions or desires. I preferred to blend into the background, avoiding the spotlight and content with the supporting role. Deep down, though, I craved more. More knowledge, more experiences, more fulfillment, but I didn’t know how to break free from this narrative.
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Now I embrace this truth: "Things don't happen to us, they happen for us." Every challenge has been a gift, pushing me to uncover my true purpose. Now, I’m living it!
Yes, I still play a supporting role, but now it’s as a motivator and guide, helping others live consciously, authentically, and purposefully.
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It's been a journey of finding my voice. Now, I'm here to help you discover your path, embrace your potential, and live your true life.
Who?
My life has undergone many transitions, leading me to where I am today. It began with a personal commitment to improve my own health and fitness, which led me to become a certified Personal Trainer and Nutrition Coach. While I initially focused on helping others enhance their physical health, I soon realised that true well-being encompasses more than just fitness. I embrace the concept known as Deep Health, a perspective I adopted through my education with Precision Nutrition.
During my second half of life, my journey has been all about profound change, and I thrive on growth and transformation. From navigating significant personal shifts to exploring ways of conscious living, I blend my knowledge in the wellness arena with a new holistic approach to life optimisation.
Today, I am dedicated to helping others navigate their inner compass, align with their deepest values, and create a life that genuinely reflects their authentic selves.
Why?
I believe in the transformative power of awakening, taking responsibility and commitment to do the work. After recognising and applying these three principles I have felt a profound shift within myself, and I have seen it in others too. It’s not just about surviving…it’s about thriving!
What sets me apart?
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Holistic Transformation: Our work together will go beyond traditional self-development by embracing a holistic approach. This will help you not only in shaping your mindset and setting goals but also in cultivating Deep Health, addressing physical, emotional, mental, relational, environmental, and existential aspects. I will guide you towards vitality, not just in your goals but in your overall existence.
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Mindset with Intent: Transformation doesn’t stop with making a vision board and mindfulness. I help you convert your vision into tangible goals, ensuring that your aspirations become more than just dreams. Through authentic alignment, your intentions become the driving force behind lasting change.
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Action-Fueled Growth: Beyond theory, we will focus on practical and actionable steps. This will propel you forward by instilling daily habits and rituals, encouraging continuous growth and identity shifts.
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Personalized Accountability: I believe in the power of accountability; my support ensures you stay on track. And with your commitment to your goals and your taking responsibility to grow, your transformative journey will be more dynamic and effective.
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Vision to Reality: While many programs encourage envisioning a better life, you will turn your vision into reality! The blueprint created in collaboration with you provides a roadmap, however the strategy and implementation of action steps will seal the deal. ​
My core values?
At Thrive with Judy, I embody the core values of
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Courage
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Authenticity
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Growth
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Respect
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Responsibility
I am dedicated to support the courageous soul who is ready to embrace change and commit to the inner work necessary to unlock their fullest potentials and explore the authentic power of discovering one’s true self. I embrace the person with a growth-mindset who faces challenges as part of expansion. I honor the uniqueness of each individual’s journey in a partnership built on trust and respect. Responsibility is a key component of transformation. I empower you to take ownership of your well-being and personal growth.
I am your ally, advocate and fellow traveler on the path to an authentic and purpose-driven life. Together, we embrace the transformative power of self-discovery and set our compass towards the life you truly desire…
I help people live their most conscious, authentic and purpose driven life
Credentials and Certifications
Certified Personal Trainer through NASM (National Academy of Sport Medicine)
Certified Lifebook Leader
Certified Life Coach through Mindvalley
