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Start the Transformation Journey

Deep Health Coaching

For those seeking a transformative lifestyle change to embrace a pain-free, abundant life full of energy and vitality.​  This is about reclaiming your health and levels of fitness!

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You will learn the concept of Deep Health and apply principles to create a sustainable well-being routine that promotes vitality, strength, and lasting transformation. With invidualized support and guidance, you'll feel empowered and supported throughout your journey.

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Through the lens of Deep Health, we will explore and enhance the following dimensions:

•   Physical Health

•   Emotional Health

•   Mental Wellbeing

•   Environment

•   Social Connections and relationships

•   Existential wellbeing

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Designed to Thrive!

Where Intention meets Transformation

Designed to Thrive is a transformative program that empowers you to create a life of intention, authenticity, and fulfilment. 

 

Supported by a result-driven framework with bespoke coaching, you will create a roadmap for cultivating a meaningful and balanced life that reflects your authentic power. 

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Bespoke Program

  • Phase 1 - Contemplation & Creation: Explore the integral dimensions of life to create a comprehensive Life Design Playbook. 

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  • Phase 2 - Strategy & Planning: Establish a strategy and set goals that are congruent with who you are and your desires in life.

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  • Phase 3 - Taking Action: Implement daily lifestyle choices that support your goals, allowing you to align with your renewed self and your Life Design Playbook.

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In essence, this program is a tailored expedition towards your BEST life; distinct in its depth, with action-oriented philosophy, and commitment to your holistic well-being

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