Start the Transformation Journey
Two Ways to Work With Me
Where are you on your journey? Choose the path that aligns with what you need most right now.
Deep Health Coaching
For those ready to reclaim their Health & Vitality
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If you're feeling tired, sluggish, or disconnected from your body, this coaching is designed to help you reset, rebuild, and sustain your physical and mental well-being. We’ll focus on healthy lifestyle habits, wholesome nutrition, movement, energy levels, and sleep & recovery so you can feel your best every day.
Perfect for you if:
✔ You want to improve your energy, fitness, or overall health.
✔ You’re struggling with consistency and need structure & accountability.
✔ You’re looking for a personalized approach to long-term well-being.
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Through the lens of Deep Health, we will explore and enhance the following dimensions:
• Physical Health
• Emotional Health
• Mental Wellbeing
• Environment
• Social Connections and relationships
• Existential wellbeing
Designed to Thrive!
Where Intention meets Transformation
Bespoke Program for those ready to create a bold vision for their life.
If you’re uninspired or uncertain about your next chapter, Designed to Thrive is a transformational coaching experience that helps you design a clear roadmap toward a more aligned, fulfilling, and purpose-driven life.
Supported by a result-driven framework with bespoke coaching, you will create a roadmap for cultivating a meaningful and balanced life that reflects your authentic power.
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Perfect for you if:
✔ You’re craving more meaning, purpose, and direction.
✔ You want to redefine success and create a life that truly feels like yours.
✔ You’re ready to take action and step into your full potential.
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How it works:
A structured 3-phase journey to clarify, plan, and take action. With a customized Life Design Playbook to guide your transformation and support to help you create an intentional, thriving life.
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Phase 1 - Clarity & Vision: We start by assessing every key area of your life; health, relationships, career, purpose, and more. You’ll reflect on what’s working, what’s missing, and what you truly want. By the end of this phase, you’ll have a clear, personalized Life Design Playbook outlining your vision for a life that feels aligned and meaningful.
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Phase 2 - Strategy & Planning: With your vision in place, we create a practical roadmap to bridge the gap between where you are and where you want to be. This includes setting realistic goals, identifying obstacles, and developing a strategy that aligns with your strengths, values, and priorities.
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Phase 3 - Action and Integration: Now, it’s time to put your plan into motion. You’ll start implementing small, intentional changes that create momentum toward your big-picture vision. I’ll help you stay accountable, adjust as needed, and ensure your daily choices reflect the life you’re building.
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In essence, this program is a tailored expedition towards your BEST life; distinct in its depth, with a structured, actionable process designed to help you create real, lasting change
Ready to Thrive? Let’s Make It Happen
Working with me is a personal investment, and your needs are unique. Rather than offering a one-size-fits-all package, I tailor each coaching journey to fit your goals and priorities. During our discovery call, we’ll explore what you need, and I’ll create a personalized plan that aligns with your vision.
Coaching packages vary based on level of support and customization. Most clients work with me for a minimum of three months to see real, lasting transformation. Let’s chat and see what works for you!
Or send me a message! Fill out the contact form below.