I am a beginner again.  As I navigate my fifties, I find myself in an unexpected place, a stage that feels both exhilarating and frightening

There are better ways to lose fat and stay healthy Are you still counting calories?  How is it working for you?  Does it really make...

Change is damn hard! Can we all agree?   Have you ever heard these statements? “You just need to try harder!” “Change is a result of the...