Image: Patricia Douglas photography "What’s holding you back is what you are holding on to." That Zen quote really made me think hard....

As I’m writing and creating “Designed to Thrive”, I can’t help but giggle at how life works. Here I am, building a program about...

Have you ever felt that something in your life isn’t quite aligned? Perhaps you’ve been living according to expectations, societal norms,...

I am a beginner again.  As I navigate my fifties, I find myself in an unexpected place, a stage that feels both exhilarating and frightening

There are better ways to lose fat and stay healthy Are you still counting calories?  How is it working for you?  Does it really make...