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Why wait?


Feb 152 min read
Leaping into the Uncomfortable
As I’m writing and creating “Designed to Thrive”, I can’t help but giggle at how life works. Here I am, building a program about...
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Jan 63 min read
Rediscovering Our Truest Self
Have you ever felt that something in your life isn’t quite aligned? Perhaps you’ve been living according to expectations, societal norms,...
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Sep 19, 20242 min read
My “messy” midlife transition
I am a beginner again. As I navigate my fifties, I find myself in an unexpected place, a stage that feels both exhilarating and frightening
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Aug 12, 20243 min read
Are You Still Counting Calories?
There are better ways to lose fat and stay healthy Are you still counting calories? How is it working for you? Does it really make...
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Aug 12, 20243 min read
Change is Hard
Change is damn hard! Can we all agree? Have you ever heard these statements? “You just need to try harder!” “Change is a result of the...
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